Technique first
Every plan is built on sound movement and progressive overload, so you get stronger and stay healthy.
Performance coaching by Maor Lilov
Train like a professional.
Whatever your profession.
Eight-week programmes and online coaching built by a performance coach working in men's professional football. For athletes and busy professionals who want elite standards without the guesswork.
- BSc (Hons) Strength & Conditioning Science
- UKSCA member, accreditation in progress
- Works in men's professional football
Footballers
Runners
HYROX athletes
Gym lifters
Busy professionals
Why it works
Coaching that is built around you, not around a template.
Evidence-based
Programmes are built from strength and conditioning research and the same principles used in professional football.
Safe with injuries
Tell me what you are working around and the plan adapts. Clients with long-term injuries have trained safely with me.
Real accountability
Coaching clients get regular check-ins, so someone is looking at your training and adjusting it.
PDF programmes
Eight-week programmes. Pick your goal.
Each programme is a complete 8-week training plan as a PDF you can follow in the gym or on your phone. One programme is . Buy all five and each one drops to .
All five programmesPay per plan, in total. You save .
Programmes are general training guidance, not medical advice. Speak to a healthcare professional before you start if you have an injury or health condition.
How it works
From decision to first session in minutes.
- ChoosePick a PDF programme, a ready-to-go plan, or apply for individual coaching. Payment is handled securely by Stripe.
- Tell me about youAfter you sign up you complete the onboarding form: your training history, injuries, goals and welfare. It takes about 10 minutes.
- TrainFollow your plan week by week. Coaching clients are set up on BridgeAthletic and work directly with Maor.
Meet Maor
Plans and coaching
Train with a coach behind you.
Two ways to work with Maor through the BridgeAthletic app, depending on how much support you want.
Ready-to-go plan
/month
- A complete plan written by Maor
- Delivered in the BridgeAthletic app
- Choose from a set of plans for your goal
- Minimum months, billed monthly
Online coaching
- Fully individualised programme
- First 1-1 session: movement screening and testing battery
- One in-person 1-1 session every month
- Online check-in every two weeks
- Questions answered daily, 09:00 to 17:00
- Minimum months
Coaching places are limited so Maor can give every client proper attention. Apply and you will hear back personally.
Free tool
Macro calculator
Estimate the calories, protein, carbohydrate and fat that match your goal. It uses the Mifflin-St Jeor equation, then adjusts for how much weight you want to gain or lose each month.
Your daily targets
0kcal
Estimated maintenance: 0 kcal
- Protein
- 0 g
- Carbohydrate
- 0 g
- Fat
- 0 g
These are estimates to start from. Track your weight and energy over 2 to 3 weeks and adjust. Not medical or dietary advice. For adults only, and not suitable if you are pregnant, breastfeeding, have a medical condition or a history of disordered eating. Speak to a doctor or registered dietitian first.
Your daily targets
Enter your age, height and weight to see your calories and macros.
About
Coached by Maor Lilov
Maor is a strength and conditioning coach working in men's professional football. Across more than six years he has coached academy and senior footballers, and general-population clients in London's premium gyms, on body composition, HYROX and marathon preparation, and return from injury.
He is completing a BSc (Hons) in Strength & Conditioning Science at St Mary's University, is a member of the UKSCA working toward accreditation, and is enrolled on the UEFA B coaching licence.
ML Performance Coaching brings the same evidence-based methods to anyone serious about results.
Free guide
The 10-minute pre-training activation routine
The mobility, activation and priming routine used before training sessions in professional football. Get it free, plus a short weekly email on sleep, energy, training and nutrition.
Questions
Frequently asked questions
What is an 8-week programme?
A complete training plan delivered as a PDF. You get your sessions week by week with sets, reps, rest and coaching cues. Buy it once and it is yours to repeat.
Which programme should I pick?
The Long Game is for half marathon and marathon runners. The Cut is for fat loss while keeping muscle. Built Lean is for gaining muscle while staying lean. Matchday Athlete is for footballers. Engine Room is for HYROX athletes. Buy all five and each plan costs instead of .
What is the difference between the PDF, the ready-to-go plan and coaching?
A PDF programme is a self-led plan you buy once. A ready-to-go plan is a plan written by Maor that you follow in the BridgeAthletic app, for a month with a minimum of months. Online coaching is fully individualised: a movement screening and testing session first, a programme written for you, one in-person session a month, an online check-in every two weeks and questions answered daily from 09:00 to 17:00. Coaching has a minimum of months.
Where are the in-person coaching sessions?
In London. The exact location and times are agreed with you when your application is accepted.
What happens after I sign up?
You complete the onboarding form so Maor knows your training history, injuries and goals. Coaching and ready-to-go plan clients are then invited to BridgeAthletic. PDF buyers receive their programme straight after payment.
Do I need gym access?
The Cut, Built Lean, Matchday Athlete and Engine Room use gym equipment. The Long Game needs access to running routes and basic strength equipment.
What level are the programmes for?
All levels. Each plan tells you exactly what to lift and how to progress, and you can adjust it for your training history and equipment.
What if I have an injury?
Programmes are general training guidance, not medical advice. If you have an injury or health condition, speak to a healthcare professional first. Coaching clients can tell Maor what they are working around and the plan is adapted.
What is the refund policy?
Every PDF programme comes with a -day money-back guarantee on PDF programmes. If it is not for you, contact Maor within that time for a full refund. See the terms.
Apply for coaching
Tell me about your goals.
A few questions so I can check we are a good fit. Maor replies personally, usually within 24 hours. If you are accepted you will complete the full onboarding form.
Make the decision.
Pick a programme or apply for coaching and start training with a plan built to professional standards.